<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Adventures in Healthy Cooking</title>
	<atom:link href="http://misadventuresinhealthycooking.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://misadventuresinhealthycooking.wordpress.com</link>
	<description>Share in my adventures as I try to make healthy food fast</description>
	<lastBuildDate>Tue, 02 Feb 2010 02:27:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='misadventuresinhealthycooking.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Adventures in Healthy Cooking</title>
		<link>http://misadventuresinhealthycooking.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://misadventuresinhealthycooking.wordpress.com/osd.xml" title="Adventures in Healthy Cooking" />
	<atom:link rel='hub' href='http://misadventuresinhealthycooking.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Fat is Not Bad is Tough for me to Swallow</title>
		<link>http://misadventuresinhealthycooking.wordpress.com/2010/02/02/fat-is-not-bad-is-tough-for-me-to-swallow/</link>
		<comments>http://misadventuresinhealthycooking.wordpress.com/2010/02/02/fat-is-not-bad-is-tough-for-me-to-swallow/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 02:27:18 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low fat]]></category>

		<guid isPermaLink="false">http://misadventuresinhealthycooking.wordpress.com/?p=45</guid>
		<description><![CDATA[I grew up in the 90s. The time of fat free everything which was then followed by low carb and carb free everything. Plus, when I was a child I never would eat any excess fat on any of my &#8230; <a href="http://misadventuresinhealthycooking.wordpress.com/2010/02/02/fat-is-not-bad-is-tough-for-me-to-swallow/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=misadventuresinhealthycooking.wordpress.com&amp;blog=11479259&amp;post=45&amp;subd=misadventuresinhealthycooking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://misadventuresinhealthycooking.wordpress.com/2010/02/02/fat-is-not-bad-is-tough-for-me-to-swallow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3c5f12c7af747929a2b58261ff85772e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">amygould77</media:title>
		</media:content>
	</item>
		<item>
		<title>Panera Black Bean Soup</title>
		<link>http://misadventuresinhealthycooking.wordpress.com/2010/01/23/panera-black-bean-soup/</link>
		<comments>http://misadventuresinhealthycooking.wordpress.com/2010/01/23/panera-black-bean-soup/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 23:21:57 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black bean soup]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Panera]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian recipe]]></category>

		<guid isPermaLink="false">http://misadventuresinhealthycooking.wordpress.com/?p=43</guid>
		<description><![CDATA[I found a recipe online for someone elses version of Paneras Black Bean Soup because my husband really loves their soup. I took it as a starting point and then tweaked it because it wasn&#8217;t quite right according to him. &#8230; <a href="http://misadventuresinhealthycooking.wordpress.com/2010/01/23/panera-black-bean-soup/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=misadventuresinhealthycooking.wordpress.com&amp;blog=11479259&amp;post=43&amp;subd=misadventuresinhealthycooking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://misadventuresinhealthycooking.wordpress.com/2010/01/23/panera-black-bean-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3c5f12c7af747929a2b58261ff85772e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">amygould77</media:title>
		</media:content>
	</item>
		<item>
		<title>Food made ahead of time=less stress! Woo hoo!! :-)</title>
		<link>http://misadventuresinhealthycooking.wordpress.com/2010/01/23/food-made-ahead-of-timeless-stress-woo-hoo/</link>
		<comments>http://misadventuresinhealthycooking.wordpress.com/2010/01/23/food-made-ahead-of-timeless-stress-woo-hoo/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 17:24:41 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adventures]]></category>

		<guid isPermaLink="false">http://misadventuresinhealthycooking.wordpress.com/?p=41</guid>
		<description><![CDATA[Today I knocked out a bunch of stuff that will (hopefully) make my life easier this week. I hit the grocery store after work on Friday. Then Saturday a.m. I made  a huge batch of salad, chopped veggies to take &#8230; <a href="http://misadventuresinhealthycooking.wordpress.com/2010/01/23/food-made-ahead-of-timeless-stress-woo-hoo/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=misadventuresinhealthycooking.wordpress.com&amp;blog=11479259&amp;post=41&amp;subd=misadventuresinhealthycooking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://misadventuresinhealthycooking.wordpress.com/2010/01/23/food-made-ahead-of-timeless-stress-woo-hoo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3c5f12c7af747929a2b58261ff85772e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">amygould77</media:title>
		</media:content>
	</item>
		<item>
		<title>Healthy Mac and Cheese not so hot</title>
		<link>http://misadventuresinhealthycooking.wordpress.com/2010/01/20/healthy-mac-and-cheese-not-so-hot/</link>
		<comments>http://misadventuresinhealthycooking.wordpress.com/2010/01/20/healthy-mac-and-cheese-not-so-hot/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 01:28:45 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adventures]]></category>

		<guid isPermaLink="false">http://misadventuresinhealthycooking.wordpress.com/?p=22</guid>
		<description><![CDATA[I tried a recipe for healthier macaroni and cheese the other day. It is from Healthy Appetite by Ellie Krieger. The overall texture was really grainy (not the creamy mac and cheese texture) and I ended up adding extra cheddar &#8230; <a href="http://misadventuresinhealthycooking.wordpress.com/2010/01/20/healthy-mac-and-cheese-not-so-hot/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=misadventuresinhealthycooking.wordpress.com&amp;blog=11479259&amp;post=22&amp;subd=misadventuresinhealthycooking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://misadventuresinhealthycooking.wordpress.com/2010/01/20/healthy-mac-and-cheese-not-so-hot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3c5f12c7af747929a2b58261ff85772e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">amygould77</media:title>
		</media:content>
	</item>
		<item>
		<title>Enlightenment in a salad?</title>
		<link>http://misadventuresinhealthycooking.wordpress.com/2010/01/19/enlightenment-in-a-salad/</link>
		<comments>http://misadventuresinhealthycooking.wordpress.com/2010/01/19/enlightenment-in-a-salad/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 02:16:59 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[eat slower]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[enjoy life]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mindful]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[savor the moment]]></category>
		<category><![CDATA[slow down]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://misadventuresinhealthycooking.wordpress.com/2010/01/19/enlightenment-in-a-salad/</guid>
		<description><![CDATA[Ok, maybe the title to this piece sounds a little new age. A while ago (don&#8217;t ask me when or where) I read an article about being more mindful when eating. The article encouraged the reader to take the time &#8230; <a href="http://misadventuresinhealthycooking.wordpress.com/2010/01/19/enlightenment-in-a-salad/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=misadventuresinhealthycooking.wordpress.com&amp;blog=11479259&amp;post=37&amp;subd=misadventuresinhealthycooking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://misadventuresinhealthycooking.wordpress.com/2010/01/19/enlightenment-in-a-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3c5f12c7af747929a2b58261ff85772e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">amygould77</media:title>
		</media:content>
	</item>
		<item>
		<title>Garlic, Parsley Parmesan Knots were a huge success!</title>
		<link>http://misadventuresinhealthycooking.wordpress.com/2010/01/18/garlic-parsley-parmesan-knots-were-a-huge-success/</link>
		<comments>http://misadventuresinhealthycooking.wordpress.com/2010/01/18/garlic-parsley-parmesan-knots-were-a-huge-success/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 14:19:35 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adventures]]></category>

		<guid isPermaLink="false">http://misadventuresinhealthycooking.wordpress.com/?p=32</guid>
		<description><![CDATA[I almost didn&#8217;t include this post since it technically happened before my blog started, but I was so proud of the results that I really HAD to write about it. This may create a little confusion since this recipe is &#8230; <a href="http://misadventuresinhealthycooking.wordpress.com/2010/01/18/garlic-parsley-parmesan-knots-were-a-huge-success/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=misadventuresinhealthycooking.wordpress.com&amp;blog=11479259&amp;post=32&amp;subd=misadventuresinhealthycooking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://misadventuresinhealthycooking.wordpress.com/2010/01/18/garlic-parsley-parmesan-knots-were-a-huge-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3c5f12c7af747929a2b58261ff85772e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">amygould77</media:title>
		</media:content>

		<media:content url="http://misadventuresinhealthycooking.files.wordpress.com/2010/01/dsc006932.jpg?w=300" medium="image">
			<media:title type="html">DSC00693</media:title>
		</media:content>
	</item>
		<item>
		<title>Ready made salad to save the day</title>
		<link>http://misadventuresinhealthycooking.wordpress.com/2010/01/18/ready-made-salad-to-save-the-day/</link>
		<comments>http://misadventuresinhealthycooking.wordpress.com/2010/01/18/ready-made-salad-to-save-the-day/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 05:00:25 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adventures]]></category>

		<guid isPermaLink="false">http://misadventuresinhealthycooking.wordpress.com/?p=20</guid>
		<description><![CDATA[One thing that I&#8217;ve been doing to make things more simple is to make a large bowl of salad to keep in the fridge. This makes it easy to keep from making a bad choice since I know that I &#8230; <a href="http://misadventuresinhealthycooking.wordpress.com/2010/01/18/ready-made-salad-to-save-the-day/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=misadventuresinhealthycooking.wordpress.com&amp;blog=11479259&amp;post=20&amp;subd=misadventuresinhealthycooking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://misadventuresinhealthycooking.wordpress.com/2010/01/18/ready-made-salad-to-save-the-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3c5f12c7af747929a2b58261ff85772e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">amygould77</media:title>
		</media:content>
	</item>
		<item>
		<title>Todays challenge &#8211; Cinnamon Raisin Bagels without injury.</title>
		<link>http://misadventuresinhealthycooking.wordpress.com/2010/01/17/todays-challenge-cinnamon-raisin-bagels-without-injury/</link>
		<comments>http://misadventuresinhealthycooking.wordpress.com/2010/01/17/todays-challenge-cinnamon-raisin-bagels-without-injury/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 14:19:17 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[bagels]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[whole grain bagels]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://misadventuresinhealthycooking.wordpress.com/?p=30</guid>
		<description><![CDATA[Today, I&#8217;m going to try the bagel recipe for Cinnamon Raisin Bagels from Healthy Bread in 5 Minutes a Day. I created a new batch of 100% Whole Grain Bread dough to use as the master dough that this recipe &#8230; <a href="http://misadventuresinhealthycooking.wordpress.com/2010/01/17/todays-challenge-cinnamon-raisin-bagels-without-injury/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=misadventuresinhealthycooking.wordpress.com&amp;blog=11479259&amp;post=30&amp;subd=misadventuresinhealthycooking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://misadventuresinhealthycooking.wordpress.com/2010/01/17/todays-challenge-cinnamon-raisin-bagels-without-injury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3c5f12c7af747929a2b58261ff85772e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">amygould77</media:title>
		</media:content>
	</item>
		<item>
		<title>Longer cooking crock pot recipies!</title>
		<link>http://misadventuresinhealthycooking.wordpress.com/2010/01/17/longer-cooking-crock-pot-recipies/</link>
		<comments>http://misadventuresinhealthycooking.wordpress.com/2010/01/17/longer-cooking-crock-pot-recipies/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 01:39:38 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adventures]]></category>

		<guid isPermaLink="false">http://misadventuresinhealthycooking.wordpress.com/?p=25</guid>
		<description><![CDATA[I have been wanting to make more use of my crock pot to make meals that will be ready to eat when we get home from work, but up until now it hasn&#8217;t been an option because they usually require &#8230; <a href="http://misadventuresinhealthycooking.wordpress.com/2010/01/17/longer-cooking-crock-pot-recipies/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=misadventuresinhealthycooking.wordpress.com&amp;blog=11479259&amp;post=25&amp;subd=misadventuresinhealthycooking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://misadventuresinhealthycooking.wordpress.com/2010/01/17/longer-cooking-crock-pot-recipies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3c5f12c7af747929a2b58261ff85772e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">amygould77</media:title>
		</media:content>
	</item>
		<item>
		<title>Healthy Bread in Five Minutes a Day</title>
		<link>http://misadventuresinhealthycooking.wordpress.com/2010/01/17/healthy-bread-in-five-minutes-a-day/</link>
		<comments>http://misadventuresinhealthycooking.wordpress.com/2010/01/17/healthy-bread-in-five-minutes-a-day/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 01:13:32 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adventures]]></category>

		<guid isPermaLink="false">http://misadventuresinhealthycooking.wordpress.com/2010/01/17/healthy-bread-in-five-minutes-a-day/</guid>
		<description><![CDATA[Found this video about making bread in 5 minutes a day. Check it out. more about &#34;Healthy Bread in Five Minutes a Day&#34;, posted with vodpod Posted in Adventures<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=misadventuresinhealthycooking.wordpress.com&amp;blog=11479259&amp;post=19&amp;subd=misadventuresinhealthycooking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://misadventuresinhealthycooking.wordpress.com/2010/01/17/healthy-bread-in-five-minutes-a-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3c5f12c7af747929a2b58261ff85772e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">amygould77</media:title>
		</media:content>
	</item>
	</channel>
</rss>
